• COUNSELLING IN MORAY
  • ABOUT ME
  • ADHD & NEURODIVERSITY
  • SERVICES & FAQ
  • KIND WORDS
  • GDPR
  • More
    • COUNSELLING IN MORAY
    • ABOUT ME
    • ADHD & NEURODIVERSITY
    • SERVICES & FAQ
    • KIND WORDS
    • GDPR
  • COUNSELLING IN MORAY
  • ABOUT ME
  • ADHD & NEURODIVERSITY
  • SERVICES & FAQ
  • KIND WORDS
  • GDPR

Welcome to AMN Counselling & Psychotherapy

Your Life.  Your Journey.  Support That Makes Sense. 

Feeling overwhelmed, stuck, or like you’re constantly firefighting?


You’re not alone.


At AMN Counselling & Psychotherapy, I offer straightforward, compassionate support—whether you're navigating ADHD, facing other neurodivergent challenges, or simply trying to stay afloat in a world that feels relentless. No jargon. No judgement. No pressure to “fix” yourself—just honest conversations, practical tools, and space to reconnect.


I Can Help With:


  • ADHD & other neurodivergent struggles
  • Anxiety & overwhelm
  • Low self-worth & people-pleasing
  • Grief, life transitions & burnout


  

"We don't have to do it alone; we were never meant to"     


Brene Brown

get in touch

Send me a message for my availability, or if you would like an informal chat about how I might be able to support you.

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AMN Counselling & Psychotherapy

The Workshop at Rowan Cottage, Dallas, Forres, IV36 2SA

Call - 01309 251694

Opening Hours

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ADHD Blog

Honest, unfiltered reflections from the therapy room.
Here, we unpack the messy, beautiful reality of living with ADHD, navigating relationships, and reclaiming your sense of self — without shame, self-blame, or toxic positivity.

This isn’t about fixing you.
It’s about understanding yourself more deeply, and learning to take up space in a world that keeps asking you to shrink.

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