Yes, I was late to the party with ADHD. You'd think I'd have seen it, right? Nope.
ADHD can impact our lives academically, professionally, personally, and will depend on our own unique circumstances and life experience. Together we can find the best way to recognise and work with that uniqueness. Together we can learn who you are today and what kind of you you want to be.
It is something I've always been passionate about, and having worked with neurodivergent children/teens, adults, and their families it felt right to further my knowledge and understanding and offer support to ND humans within a counselling setting. So, wherever you are on your journey, or even if you’re just mildly curious about neurodiversity...maybe you have a family member or friend who is neurodivergent and you want to understand how best to support them. You might be a parent of a child and have perhaps started to wonder about yourself. You may however just need someone to help you gather the courage to seek a diagnosis...whatever your reasons, reach out and we can have a chat about it.
ADULTS WITH ADHD
The grieving and acceptance process of a diagnosis of ADHD can be complex and unique to each individual. Initially, there may be feelings of shock, denial, or even anger upon receiving the diagnosis. The anger is often related to years of being misunderstood and the shame that we felt about not being quite good enough. Some people may grieve the perceived loss of a “normal” life or the realisation that they’ve been struggling with symptoms without understanding why.
As individuals come to terms with the diagnosis, they may experience a range of emotions including sadness, frustration, and fear about what it means for their future. They may mourn the idea of not being able to easily focus or regulate their attention or emotions like others. They mourn the life they could’ve had had they known.
However, acceptance often begins to emerge as individuals educate themselves about ADHD, its symptoms, and treatment options. Connecting with others who share similar experiences can provide validation and support during this process. Therapy, medication, and lifestyle adjustments can also help individuals manage their symptoms and improve their quality of life.
Ultimately, acceptance involves embracing one’s neurodiversity and recognising that ADHD is just one aspect of who they are. It’s about finding ways to navigate challenges, build on strengths, and create a fulfilling life despite the diagnosis. It’s important to remember that the grieving and acceptance process is not linear and may involve setbacks, but with time and support, individuals can find a sense of peace and empowerment.
SUPPORT FOR NEURODIVERGENT ADULTS
If you're seeking support and psycho-education as a neurodivergent individual? I provide personalised support tailored to your unique needs. Whether you're navigating ADHD, autism, dyslexia, or other neurodivergent traits, I offer a compassionate space to explore your strengths, challenges, and identity. Through psycho-education and evidence-based strategies, we can work together to cultivate self-awareness, build resilience, and foster a sense of empowerment.
PARENTS/GUARDIANS
Are you a parent feeling overwhelmed by the challenge of raising a neurodivergent child or teen? You're not alone. I have raised two ND kids to adulthood and I understand the challenges and mountains you might be facing. As an experienced therapist specialising in neurodiversity, I offer compassionate support and practical strategies to help you navigate this journey with confidence. Together, we can create a safe space for you to share your concerns, l learn effective communication techniques, and discover empowering ways to support your child's unique strengths.
CORPORATE
Are you a company seeking to support your neurodivergent staff? I am a qualified and experienced therapist specialising in neurodiversity in the workplace, I offer tailored support and psycho-education to help companies create inclusive and supportive environments for neurodivergent employees. From understanding neurodivergent traits to implementing accommodations and fostering a culture of acceptance, I provide practical strategies to maximize the potential of all team members. Empower your workforce and promote diversity and inclusion within your organisation.
Whatever your needs, reach out to schedule a chat about how I can help support your journey with neurodiversity affirming practices and psycho-educational support.
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