Fear, sadness, loss… Anxiety, depression, grief
When emotions feel overwhelming, it can be hard to find a way through. I know this firsthand. Having experienced anxiety and depression myself, I understand the crushing weight of self-doubt, the racing heart, and the emotional storms that feel impossible to navigate—especially when your brain is wired a little differently.
Now, as a trained therapist, I offer a compassionate, judgment-free space where you can explore your emotions, gain clarity, and move towards healing. Therapy isn’t about “fixing” you—it’s about understanding yourself, learning to work with your unique mind, and finding the support you need to thrive.
"We don't have to do it alone; we were never meant to" Brene Brown
I have experience working with individuals facing:
· Anxiety
· Depression
· Bereavement
· Relationships
· Communication challenges
· Boundaries/People-pleasing
· Low self-esteem
· Chronic Pain/Fibromyalgia
· Intrusive thoughts
· ADHD/AuDHD
