Fear, sadness, loss... anxiety, depression, grief
Drawing on my own experience with anxiety and depression, I intimately understand the overwhelming struggles that come with them – from heart palpitations to the oppressive self-doubt that hinders progress. Add in a difference in brain wiring and you find yourself flooded with emotions you can’t quite get a handle on.
Now, armed with my experiences and professional training as a therapist, I offer a safe space to work through your emotions I offer support as you navigate your own journey towards healing. In my therapy room, I listen, without judgement to help you get some clarity and peace in your life.
"We don't have to do it alone; we were never meant to" Brene Brown
Here are some areas where I have
experience working:
· Anxiety
· Depression
· Bereavement
· Relationships
· Communication challenges
· Boundaries/People-pleasing
· Low self-esteem
· Chronic Pain/Fibromyalgia
· Intrusive thoughts
· ADHD/AuDHD
